Simple Beginner Qigong (11 mins)
Jeff on YouTube • 11m
Simple and effective - a beginner routine that anyone can do. This is a great short routine that you can practice if you are new to Qigong. It will help increase your energy, reduce stress, and reduce pain. It's a good one to do if you are a senior dealing with pain. Includes contralateral movements to improve brain function and coordination.
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