Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Simple Beginner Qigong (11 mins)

Jeff on YouTube • 11m

Up Next in Jeff on YouTube

  • Laughter Moves Stagnant Qi (2 mins)

    According to traditional Chinese Medicine and Qi Gong theory, the root of illness, disease, pain and poor vitality is because of having stagnant qi. Qi is the energy that flows through the meridians to and from internal organs. Qi Gong practice helps to move and balance any stagnant qi. It is on...

  • 3 Reasons to Practice Qi Gong Instead...

    "Tai Chi is wonderful too - in fact, I have learned two different Tai Chi systems and enjoy practicing them as well as Qi Gong, but there are some clear benefits that Qi Gong has over Tai Chi, and I discuss it in this video."

  • Applying Bruce Lipton's Concepts to Q...

    One of Jeff's best videos comparing how Qi Gong works at a micro and macro level. In this video he explores the role of epigenetics and the cellular concept of "growth and protection" in the body. The protection phase prepares the body for imminent danger whereas the growth phase allows the body ...