Simple and effective - a beginner Qi Gong routine that anyone can do. This is a great short routine that you can practice if you are new to Qi Gong. It will help increase your energy, reduce stress, and reduce pain. It's a good one to do if you are a senior dealing with pain. This routine can also be done while sitting in a chair if mobility/standing is challenging. Includes contralateral movements to improve brain function and coordination.