A comprehensive guide to high blood pressure and Qigong. Six suggestions for lowering blood pressure. This video is for information only. **Always consult with your doctor or primary care practitioner and follow their advice. Do not stop or start any exercise, medication, or supplement without doctor supervision.**
Links mentioned:
Basic Blood Pressure Monitor
http://amzn.to/2n7zPeL
Whole30 Cookbook
http://amzn.to/2mQatBx
Simple Qigong videos
https://www.youtube.com/playlist?list...
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Simple Beginner Qigong (11 mins)
Simple and effective - a beginner routine that anyone can do. This is a great short routine that you can practice if you are new to Qigong. It will help increase your energy, reduce stress, and reduce pain. It's a good one to do if you are a senior dealing with pain. Includes contralateral moveme...
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According to traditional Chinese Medicine and Qi Gong theory, the root of illness, disease, pain and poor vitality is because of having stagnant qi. Qi is the energy that flows through the meridians to and from internal organs. Qi Gong practice helps to move and balance any stagnant qi. It is on...
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3 Reasons to Practice Qi Gong Instead...
"Tai Chi is wonderful too - in fact, I have learned two different Tai Chi systems and enjoy practicing them as well as Qi Gong, but there are some clear benefits that Qi Gong has over Tai Chi, and I discuss it in this video."
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