Pressing the Palms Exercise (7 mins)
Jeff on YouTube
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7m 49s
An easy exercise that will help increase energy, reduce tension in the upper back, neck, and chest, and create warmth and heat in the body. This exercise is gentle and simple, and really improves your practice. You can practice "Pressing the Palms" on its own for 5 or even 10 minutes at a time or incorporate it into routines where the palms touch.
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Embracing the Ball (5 mins)
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How often should I practice? (2 mins)
You may be new to Qigong practice and trying to figure out how long you should practice for. It's quite easy to answer. Everyday! While some exercises, such as running or working out, are best to do every other day, Qigong should be practiced daily for best results. It's often difficult to fit a ...
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All Seasons Compilation (16 mins)
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