Jeff explains how to do the simple Qi Gong exercise called "Embracing the Ball." A very relaxing and flowing movement that you can learn in a few minutes and practice anywhere! Give it a try! :)
Filmed on Vancouver Island in a beautiful Garry Oak forest filled with purple Camas flowers!
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How often should I practice? (2 mins)
You may be new to Qigong practice and trying to figure out how long you should practice for. It's quite easy to answer. Everyday! While some exercises, such as running or working out, are best to do every other day, Qigong should be practiced daily for best results. It's often difficult to fit a ...
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All Seasons Compilation (16 mins)
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qigong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build your...
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Help with Horse Stance - Use a Tree! ...
How to improve your 'Horse Stance' and increase energy. Horse Stance is one of the most important aspects of Qigong practice. Some exercises help to move stagnant qi, whereas others build it. Horse Stance builds it. With time and practice, 'Horse Stance' can be held longer and deeper so that the ...
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