Daily Practice Qigong Routine (8 mins)
Jeff on YouTube • 8m 38s
The key to making Qi Gong practice work is to be able to practice regularly. This is a message Jeff mentions all the time! Remember that regular practice will give you the best results. This is a simple routine that you can do anywhere, anytime. It will help balance your overall energy and increase circulation throughout the entire body. Enjoy!
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