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Simple Qigong Routine - Polish the Table (5 mins)

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Daily Practice Qigong Routine (8 mins)

Jeff on YouTube • 8m 38s

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  • Simple Qigong Routine - Polish the Ta...

    A simple Qigong exercise to loosen up the shoulders, relax the body and relieve tension in the chest. The exercise is called 'Polishing the Table' and the hands move in a concentric motion in front of the body. Move at your own pace. Enjoy the feeling of being in the forest!

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