The key to making Qi Gong practice work is to be able to practice regularly. This is a message Jeff mentions all the time! Remember that regular practice will give you the best results. This is a simple routine that you can do anywhere, anytime. It will help balance your overall energy and increase circulation throughout the entire body. Enjoy!
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Simple Qigong Routine - Polish the Ta...
A simple Qigong exercise to loosen up the shoulders, relax the body and relieve tension in the chest. The exercise is called 'Polishing the Table' and the hands move in a concentric motion in front of the body. Move at your own pace. Enjoy the feeling of being in the forest!
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Qigong for Neck Pain and Tension (9 m...
By far, neck pain, tension, arthritis, and weakness is one of the most common reasons for doctor visits. Many people suffer with neck pain for a variety of reasons. If it is left untreated neck tension and pain can lead to premature vertebrae degeneration and arthritis. The good news is dealing w...
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How Qigong Can Help Pain - "the Pain ...
There are many types of pain, with many reasons. Qigong and Tai chi can generally help most types of pain no matter what the reason is. But how exactly does it work? There is still some mystery as to how Qigong helps pain from a Western medicine point of view. In Traditional Chinese Medicine, pai...
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