Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Live Stream - 3 Benefits of Qigong (15 mins)

Jeff on YouTube • 15m

Up Next in Jeff on YouTube

  • Qigong for Healing and Flow State (22...

    A simple 'Flow State' Routine. Combine three simple movements into a beautiful, flowing sequence that looks and feels like an elegant dance. Surrender to the Flow :) Practice this sequence until you can do it on your own and you will love the feeling!

  • Building Dan Tian - Simple Routine (1...

    Do you feel as if you are doing “all the right things” – eating well, exercising, but you still don’t feel healthy, full of energy, and vibrant? Perhaps your Dan Tian energy is weak. This Qigong routine can help! It can be extremely frustrating when we put so much time and energy into our wellnes...

  • How Does Qigong Help Arthritis (5 mins)

    Discover the benefits of Qigong for arthritis. Learn how this ancient practice can help your joints.

8 Comments