Originally aired on YouTube, Jeff discusses 3 benefits of Qigong practice that do not have anything to do with qi.
This was also a test of a live streaming show that Jeff will be doing in the near future for Communi Qi members only :)
A simple 'Flow State' Routine. Combine three simple movements into a beautiful, flowing sequence that looks and feels like an elegant dance. Surrender to the Flow :) Practice this sequence until you can do it on your own and you will love the feeling!
Do you feel as if you are doing “all the right things” – eating well, exercising, but you still don’t feel healthy, full of energy, and vibrant? Perhaps your Dan Tian energy is weak. This Qigong routine can help! It can be extremely frustrating when we put so much time and energy into our wellnes...