Discover the benefits of Qigong for arthritis. Learn how this ancient practice can help your joints.
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Qigong for Calming and Grounding the ...
An easy routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do,” “need to do,” and “want to do” that it can feel never ending. We are in a day and age of over-stimulation. We are often tied into our email, Facebook, our phones, the news...
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Simple Qigong Meditation (9 min)
Here is a simple qigong meditation practice! There are many types of meditation to be experienced these days. Not too long ago meditation was considered to be very alternative and "esoteric" but today meditation is widely accepted medically, and socially. There are many different types of medita...
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Qi Gong for Anxiety and Chest Tightne...
Open your chest and embrace calm. A routine based around the exercise “Circling the Hands” which is an ancient, classic Qigong movement. When you practice this routine, at first you might notice your anxiety and chest tightness reducing slightly. If you continue to practice you will notice this r...
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