Qi Gong for Anxiety and Chest Tightness (12 mins)
Jeff on YouTube • 12m
Open your chest and embrace calm. A routine based around the exercise “Circling the Hands” which is an ancient, classic Qigong movement. When you practice this routine, at first you might notice your anxiety and chest tightness reducing slightly. If you continue to practice you will notice this routine will be more and more effective. Our body creates “muscle memory” and this routine helps you teach your body to be in a calm and peaceful state.
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