Qigong for Healing (5 mins)
Jeff on YouTube • 4m 45s
Learn how Qigong helps the body to heal and how it can be a part of your own personal formula to be healthy! Combine it with other healthy lifestyle practices and notice the improvement in healing and well-being.
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Sitting Qigong (15 mins)
A lovely seated routine that is yin in nature, easy to do and gentle on the body. If you have restrictions, pain or range of motion problems, this routine may be beneficial. While Qigong can help your body in many ways, this particular practice will help you enter the 'flow state.' When you exper...
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Qi Gong Concept for Beginners - Impro...
Improve your Qigong practice with a dynamic state of balance of yin and yang. Learn how yin and yang interact and shift within a person. Explore how to balance the two within yourself and in your practice.
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3 Essential Elements of Qi Gong Pract...
This is a recording of Jeff's first LIVE stream video which was featured on his Qigong for Vitality facebook page. In it he discusses the three essential elements of a good Qigong practice. There are many different forms and styles of Qigong and all of them can be effective at helping you increas...
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