Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Sitting Qigong (15 mins)

Jeff on YouTube • 15m

Up Next in Jeff on YouTube

  • Qi Gong Concept for Beginners - Impro...

    Improve your Qigong practice with a dynamic state of balance of yin and yang. Learn how yin and yang interact and shift within a person. Explore how to balance the two within yourself and in your practice.

  • 3 Essential Elements of Qi Gong Pract...

    This is a recording of Jeff's first LIVE stream video which was featured on his Qigong for Vitality facebook page. In it he discusses the three essential elements of a good Qigong practice. There are many different forms and styles of Qigong and all of them can be effective at helping you increas...

  • Qi Gong for Headaches (22 mins)

    This is a recording of Jeff's LIVE stream video on the topic of headaches and migraines which was featured on his Qigong for Vitality facebook page. He discusses primary and secondary headaches through the lens of Traditional Chinese Medicine and Qigong. In this livestream replay, Jeff discusses ...

7 Comments