This is a recording of Jeff's LIVE stream video on the topic of headaches and migraines which was featured on his Qigong for Vitality facebook page. He discusses primary and secondary headaches through the lens of Traditional Chinese Medicine and Qigong. In this livestream replay, Jeff discusses the 3 main reasons you can be experiencing headaches and migraines. While it is often lumped together, it’s important to note that headaches are quite different from migraines. In TCM and Qigong practice, the root causes can be different. Either way, if you can identify that your headaches or migraines fall into 1 or more of the 3 types that he will discuss and you can definitely find some relief.