Qi Gong for Sensitivities and Anxiety (11 mins)
Jeff on YouTube • 11m
Discover how anxiety and sensitivity can be helped with Qigong practice. One of the main reasons why people practice Qigong is to help reduce anxiety symptoms. After an explanation of the concept of "maai" Jeff shows the simple exercise "Playing with Water."
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Qigong for Boundaries (9 mins)
One largely unknown benefit of Qigong is that it can help create healthy boundaries. In a busy world such as ours today, it is easy to become overwhelmed by:
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Daily Practice Qigong Routine (8 mins)
The key to making Qi Gong practice work is to be able to practice regularly. This is a message Jeff mentions all the time! Remember that regular practice will give you the best results. This is a simple routine that you can do anywhere, anytime. It will help balance your overall energy and increa...
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Simple Qigong Routine - Polish the Ta...
A simple Qigong exercise to loosen up the shoulders, relax the body and relieve tension in the chest. The exercise is called 'Polishing the Table' and the hands move in a concentric motion in front of the body. Move at your own pace. Enjoy the feeling of being in the forest!
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