One largely unknown benefit of Qigong is that it can help create healthy boundaries. In a busy world such as ours today, it is easy to become overwhelmed by:
-constant stimulation, noise, technology, smells, sights, voices, advertisements and so on... Some people are fine with all this extra stimulation but others become overwhelmed by it all. When you practice Qigong it helps to re-center the body and mind into the present moment. It can also help to clear out excessive thoughts and distractions that float around in your mind when you don't want or need them. Practice this simple routine throughout the day when you need it. It's also good to practice in the evening after a busy day before going to bed.
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Daily Practice Qigong Routine (8 mins)
The key to making Qi Gong practice work is to be able to practice regularly. This is a message Jeff mentions all the time! Remember that regular practice will give you the best results. This is a simple routine that you can do anywhere, anytime. It will help balance your overall energy and increa...
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Simple Qigong Routine - Polish the Ta...
A simple Qigong exercise to loosen up the shoulders, relax the body and relieve tension in the chest. The exercise is called 'Polishing the Table' and the hands move in a concentric motion in front of the body. Move at your own pace. Enjoy the feeling of being in the forest!
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Qigong for Neck Pain and Tension (9 m...
By far, neck pain, tension, arthritis, and weakness is one of the most common reasons for doctor visits. Many people suffer with neck pain for a variety of reasons. If it is left untreated neck tension and pain can lead to premature vertebrae degeneration and arthritis. The good news is dealing w...
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