This is a recording of Jeff's first LIVE stream video which was featured on his Qigong for Vitality facebook page. In it he discusses the three essential elements of a good Qigong practice. There are many different forms and styles of Qigong and all of them can be effective at helping you increase energy, reduce stress and promote well-being. No matter which style you practice there are a few underlying principles that will make it effective. In this video he explains those elements. This was Jeff's first attempt at a Facebook live stream and he had a few technical glitches but I'm sure you will still find it helpful! :)
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Qi Gong for Headaches (22 mins)
This is a recording of Jeff's LIVE stream video on the topic of headaches and migraines which was featured on his Qigong for Vitality facebook page. He discusses primary and secondary headaches through the lens of Traditional Chinese Medicine and Qigong. In this livestream replay, Jeff discusses ...
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Qi Gong for Sensitivities and Anxiety...
Discover how anxiety and sensitivity can be helped with Qigong practice. One of the main reasons why people practice Qigong is to help reduce anxiety symptoms. After an explanation of the concept of "maai" Jeff shows the simple exercise "Playing with Water."
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Qigong for Boundaries (9 mins)
One largely unknown benefit of Qigong is that it can help create healthy boundaries. In a busy world such as ours today, it is easy to become overwhelmed by:
-constant stimulation, noise, technology, smells, sights, voices, advertisements and so on... Some people are fine with all this extra s...
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