An easy routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do,” “need to do,” and “want to do” that it can feel never ending. We are in a day and age of over-stimulation. We are often tied into our email, Facebook, our phones, the news, the “happenings” in our family, neighborhood, and community that sometimes we just want to shut it all off! This simple routine can help. Feel the Flow!
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Simple Qigong Meditation (9 min)
Here is a simple qigong meditation practice! There are many types of meditation to be experienced these days. Not too long ago meditation was considered to be very alternative and "esoteric" but today meditation is widely accepted medically, and socially. There are many different types of medita...
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Qi Gong for Anxiety and Chest Tightne...
Open your chest and embrace calm. A routine based around the exercise “Circling the Hands” which is an ancient, classic Qigong movement. When you practice this routine, at first you might notice your anxiety and chest tightness reducing slightly. If you continue to practice you will notice this r...
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Qigong for Healing (5 mins)
Learn how Qigong helps the body to heal and how it can be a part of your own personal formula to be healthy! Combine it with other healthy lifestyle practices and notice the improvement in healing and well-being.
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