An easy routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do,” “need to do,” and “want to do” that it can feel never ending. We are in a day and age of over-stimulation. We are often tied into our email, Facebook, our phones, the news, the “happenings” in our family, neighborhood, and community that sometimes we just want to shut it all off! This simple routine can help. Feel the Flow!