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Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind!
It’s great if you have 45 minutes ...
Learn how and why Qigong can help your body heal.
It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and strongly. However, most of us are busy, over scheduled, and overloaded. Th...
Learn a simple exercise to calm yourself using the concept of the "3 heavens," or areas of the body. Balance of these areas promotes a sense of peace and calm in body and mind.
This is a recording of a "live" video chat Jeff did on youtube in 2019 where he outlines 5 great reasons to practice Qigong!