Qigong for Stress and Calming the Mind with Jeffrey Chand (6 mins)
Jeff on YouTube
•
6m 9s
Learn a simple exercise to calm yourself using the concept of the "3 heavens," or areas of the body. Balance of these areas promotes a sense of peace and calm in body and mind.
Up Next in Jeff on YouTube
-
5 Reasons to Practice Qigong - Live! ...
This is a recording of a "live" video chat Jeff did on youtube in 2019 where he outlines 5 great reasons to practice Qigong!
-
Why Does Qigong Help Anxiety? (4 mins)
Qigong is helpful for anxiety for a variety of reasons. Explore the concept of 'up-regulation' and 'down-regulation.' Learn how down-regulation can help you be more present in your life and your Qigong practice.
-
Qigong for Uplifting (14 mins)
Follow along with the exercise "Wild Goose Flying." It is a very common Qigong practice that is found in routines such as the ShiBashi and there are many variations of it. Practice and try to increase your range of motion gently over time. Breathe, visualize, relax, and allow your qi to move smoo...
15 Comments