Qigong is helpful for anxiety for a variety of reasons. Explore the concept of 'up-regulation' and 'down-regulation.' Learn how down-regulation can help you be more present in your life and your Qigong practice.
Follow along with the exercise "Wild Goose Flying." It is a very common Qigong practice that is found in routines such as the ShiBashi and there are many variations of it. Practice and try to increase your range of motion gently over time. Breathe, visualize, relax, and allow your qi to move smoo...
Originally aired on YouTube, Jeff discusses 3 benefits of Qigong practice that do not have anything to do with qi.
This was also a test of a live streaming show that Jeff will be doing in the near future for Communi Qi members only :)
A simple 'Flow State' Routine. Combine three simple movements into a beautiful, flowing sequence that looks and feels like an elegant dance. Surrender to the Flow :) Practice this sequence until you can do it on your own and you will love the feeling!