A simple 5 minute Qigong meditation that you can practice anywhere and anytime you need it! There are many different meditation techniques and styles and they are all beneficial. This meditation is common to practice after a Qigong session because it helps:
-build and store qi
-quiet the mind, ca...
A short exercise to improve posture and release neck and shoulder tension. Learn the proper way to do the exercise "Row the Boat" in order to protect the shoulders. A mini five minute routine to have you feeling loosened up in no time! :)