Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Qigong for Seniors (8 mins)

Jeff on YouTube • 8m 14s

Up Next in Jeff on YouTube

  • Simple Qigong for Cleansing (7 mins)

    A simple routine to help cleanse body and mind. Short and sweet. Enjoy!

  • 5 Minute Qigong Meditation (5 mins)

    A simple 5 minute Qigong meditation that you can practice anywhere and anytime you need it! There are many different meditation techniques and styles and they are all beneficial. This meditation is common to practice after a Qigong session because it helps:
    -build and store qi
    -quiet the mind, ca...

  • Qigong for Neck, Shoulders, Lung Circ...

    A short exercise to improve posture and release neck and shoulder tension. Learn the proper way to do the exercise "Row the Boat" in order to protect the shoulders. A mini five minute routine to have you feeling loosened up in no time! :)

1 Comment