Watch this video and more on Qi Gong for Vitality
A short exercise to improve posture and release neck and shoulder tension. Learn the proper way to do the exercise "Row the Boat" in order to protect the shoulders. A mini five minute routine to have you feeling loosened up in no time! :)
A simple exercise to calm your mind and Shen. Join Jeff amidst the beautiful Camas flowers and release tension. Allow your qi to flow smoothly. Enjoy!
Jeff answers the question, "When is the best time to practice Qigong?"
Learn how and why Qigong can help your body heal.