Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

What is best time to Practice Qigong? (3 mins)

Jeff on YouTube • 3m 30s

Up Next in Jeff on YouTube

  • Qigong and Healing (10 mins)

    Learn how and why Qigong can help your body heal.

  • 7 Minute Qigong Routine

    Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind!

    It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and strongly. However, most of us are busy, over scheduled, and overloaded. Th...

  • Qigong for Stress and Calming the Min...

    Learn a simple exercise to calm yourself using the concept of the "3 heavens," or areas of the body. Balance of these areas promotes a sense of peace and calm in body and mind.