Qigong Meditation for Finding Flow (30 mins)
Jeff on YouTube
•
29m
A recording of the 'live' session discussing the concept of “Finding Flow and Calm.” Includes a simple Qigong meditation. As with many things, simple is best! Sometimes all we need is a simple intention, a little bit of time, and reminders of what we should be focusing on. Enjoy the replay of this meditation which begins at the 11:00 min point.
Topics covered include:
- ‘Finding Flow’
- A Qigong Meditation
- Metta Practice
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