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Where are you practicing from? Body, Mind or Heart? Find where you gravitate to. Try moving into a heart-based practice and embrace the beauty inside and around you!
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15 Minute Qigong Meditation Youtube L...
Here is a replay of a Youtube Livestream where Jeff:
- discussed different meditation techniques
- gave instructions for Qigong meditation
- practiced a simple 15 minute Qigong meditation
- and Jeff said hello to people watching liveThe meditation only can be found here:
https://qigongforvital... -
5 Tips for Finding Harmony During Str...
1 Be satisfied with 'good enough'
2 Be mindful of 'input' (news, social media, conversations0
3 Maintain connections
4 Set small goals and routine
5 Practice Qigong 🙂
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