“This Concept” can help Qigong be more effective every time you practice! Like the best things in life, it is simple and it can be applied today to improve the benefits of Qigong right away.
Up Next in Jeff on YouTube
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Qigong Meditation for Finding Flow (3...
A recording of the 'live' session discussing the concept of “Finding Flow and Calm.” Includes a simple Qigong meditation. As with many things, simple is best! Sometimes all we need is a simple intention, a little bit of time, and reminders of what we should be focusing on. Enjoy the replay of thi...
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How to Build Qi - 3 Suggestions (13 m...
Here are 3 suggestions to build qi.
This is a replay of a Facebook live video that reminds us of the basics of building qi.
In this video Jeff discusses:
- Breathing and Inhalation
- Intention and Visualization
- Finding Flow
Enjoy! -
Qigong for Back Strength and Circulat...
Build back strength and increase overall circulation with this invigorating practice. Release tension with deep breaths and movements including Rolling the Hands Backward and Separating the Clouds. Your Qi will be flowing!
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