Awaken the Yang energy, warm the meridians and collaterals, and feel your Shen brighten and lift like a rising sun!
This routine will help to stimulate the Yang Qi which strengthens the kidneys, the mind, and warms the entire body. It's great to practice all year round.
This version of the practice focuses on the 'subtle movement' concepts. The idea that there is 'movement within movement.'
We can benefit more from our Qigong when we notice and pay attention to the subtle.
So breathe, stretch, engage, and let your Qi flow!
This routine was part of the live Qi Chat - Episode 84 - Exploring the Subtle Movements of Qigong .
Here is the full chat:
https://qigongforvitality.vhx.tv/videos/march-qi-chat-subtle-movement-in-qigong
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