Feel crisp and clear! An invigorating morning or midday practice to move stagnant Qi. Focus on long, slow breaths as you feel your body gently sinking and lifting - creating a floating sensation. This routine has fewer repetitions of each exercise to engage the senses and allow you to feel more 'present' in the world. Join Jeff on a crisp morning amongst vibrant reeds and a still pond. Finish feeling completely refreshed!
Up Next in Long Practices (all routines over 15 mins)
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Tian Ren Di - Heaven and Earth Qigong...
Balance and brighten your Shen! This routine helps to draw the Earth energy up, and the Heaven energy down to meet in the Dan Tian. An ancient and primal approach to Qigong that will leave you feeling grounded, wise and creative! 🦉
This is the routine we practiced in the December 2023 Qi Chat. T...
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8 Brocades - with Point Stimulation (...
Balance and circulate Qi! This practice combines the 'Eight Pieces of Silk Brocade' with gentle stimulation of 10 acupressure points. After finishing, you'll feel harmonious and balanced from head to toe!
This routine was presented in "live" Qi Chat Episode #56. You can watch the full Chat here: ... -
Revitalized Flow (32 mins)
Embark on a flowing journey that will leave you feeling fully 'present' and filled with vitality as you move through several Flow Series. In the first, drift like a river through Parting the Clouds, Chest Opening, and Turning the Ball. Next, move into Parting Horse's Mane with gentle expansion an...
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