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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Tian Ren Di - Heaven and Earth Qigong...

    Balance, blend, and infuse your body, mind, and Shen with Qi!
    This routine helps to draw the Earth energy up, and the Heaven energy down to meet in the Dan Tian!
    A ancient and primal approach to Qigong that will leave you feeling grounded, rooted, and light, wise, and creative!

    Here is the link ...

  • 8 Brocades - with Point Stimulation (...

    Balance and circulate Qi! This practice combines the 'Eight Pieces of Silk Brocade' with gentle stimulation of 10 acupressure points. After finishing, you'll feel harmonious and balanced from head to toe!
    This routine was presented in "live" Qi Chat Episode #56. You can watch the full Chat here: ...

  • Revitalized Flow (32 mins)

    Embark on a flowing journey that will leave you feeling fully 'present' and filled with vitality as you move through several Flow Series. In the first, drift like a river through Parting the Clouds, Chest Opening, and Turning the Ball. Next, move into Parting Horse's Mane with gentle expansion an...

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