Embark on a flowing journey that will leave you feeling fully 'present' and filled with vitality as you move through several Flow Series. In the first, drift like a river through Parting the Clouds, Chest Opening, and Turning the Ball. Next, move into Parting Horse's Mane with gentle expansion and compression to activate middle jiao. Then embrace your inner dragon with Sway the Head, Swing the Tail, followed by Dancing Crane where you will extend upwards and outwards. End the journey with a feeling of peaceful flow and calm presence.
Up Next in Long Practices (all routines over 15 mins)
-
Metal Qigong Routine (16 mins)
Strengthen Metal element and Wei Qi while balancing corresponding organs (Large Intestine/Lung). Remember to focus on deep full breaths during this practice in order to bring healthy Qi into the body! This dynamic routine will support the immune system, increase respiration, warm the body, and li...
-
Peaceful Resonance (25 mins)
Let your Qi flow smoothly and your Shen shine bright! Set on the edge of a lush wetland, this routine encourages movement throughout the major joints. Horse stance and healing sounds will tonify the Five Elements and related organs. If you can, allow your sound to ring and resonate loudly! :) If ...
-
Flow (27 mins)
Let the river wash away your worries as you practice exercises such as Big Bear, Big Circle, Cloud Hands, Brush Knee and Twist, Drawing the Bow and Clearing the Dan Tian. Movements strengthen the Liver, Gallbladder, and Spleen in TCM, and open the chest, lungs, and mid back. Your mind will feel c...
16 Comments