Strengthen Metal element and Wei Qi while balancing corresponding organs (Large Intestine/Lung). Remember to focus on deep full breaths during this practice in order to bring healthy Qi into the body! This dynamic routine will support the immune system, increase respiration, warm the body, and lift the Spirit!
This routine was presented in "live" Qi Chat Episode #55. You can watch the full Chat here: https://qigongforvitality.vhx.tv/videos/october-qi-chat-metal-qigong