Breathe, relax, and gather Yin energy as a peaceful slowness washes over you with Harvest.
This routine focuses on building the Yin energy of the Kidneys, Liver, and Heart, and helps you cultivate a ‘deep’ energy.
As nature shifts from the bright Yang and the summer, to the cool rest of winter, we aim to build our Yin energy to support our rest.
This routine can help with tension, anxiety, hormone issues (for men and women), settling the mind, building the lower body energy (in the Dan Tian), and help you find deep rest. This all builds the Yin energy which will support and balance your bright Yang!
This routine was filmed on the Harvest Moon, during the sunset, with visiting whales spouting in the background!
You can’t see them, but they decided to join in the practice!
Up Next in Long Practices (all routines over 15 mins)
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Fall Routine (21 mins)
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This practice is excellent for the fall and winter season, and can used all year round to build your immunity and lung energy.
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Purify (15 mins)
Cleanse, relax, and release body, mind, spirit and Shen with Purify!
This practice includes several cleansing exercises, tapping, and Metta Qigong.
Excellent for times of stress, anxiety, and heightened emotions.
As you practice intentionally let go of all your current, past, and future worries,... -
Harmonzing Earth - Microcosmic Orbit ...
This practice brings together the wisdom of the Earth element with the flow of the Micro Cosmic Orbit, one of the most important pathways of Qi circulation in Qigong.
By supporting the spleen and stomach energy, this routine helps restore balance whether your system is deficient or excessive, gu...
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