Become flexible and supple with Silk Reeling. Increase 'reach' and range of motion with subtle spiral movements. Silk Reeling will leave you feeling "strong and stable like iron, yet soft and flowing like silk!" For detailed instructions on how to do each movement, watch the full "live" Qi Chat here: https://qigongforvitality.vhx.tv/videos/june-qi-chat-silk-reeling
Up Next in Long Practices (all routines over 15 mins)
-
Frolic (16 mins)
A light-hearted practice to lift the spirit and brighten Shen! Animal inspired movements will leave you feeling fully present and engaged with the world. Fly like a bird soaring on the wind of a warm summer evening. Gather Qi with ‘Embrace Lotus’ and let your arms float up with ‘Dancing Like Rain...
-
Qigong for Robust Digestion (21 mins)
Soothe Earth element and digestion with this harmonious practice. Includes abdominal massage, walking Qigong, Healing Sounds and Bear Qigong to encourage healthy, robust digestion! This routine was presented at the end of the "live" Qi Chat that can be found here: https://qigongforvitality.vhx.tv...
-
Emerging Qi (29 mins)
Embrace full and grounded movements like a seed germinating to life. Invigorate your Qi with patting, swinging and bouncing then allow your 'root energy' to emerge. This is a great routine to do when you are feeling tense or "wound up." You will finish feeling light, fresh and fully Present! *Wh...
14 Comments