Open the chest, strengthen lungs, breathing and Wei Qi with this simple practice. "Breathe Easy" is a popular practice that has helped many improve the health of their lungs and respiratory system. Use this practice regularly, especially when you want to strengthen your immune system. A
shortened 'spacious' version of the same routine can be found here: https://qigongforvitality.vhx.tv/videos/breathe-easy-spacious-12-mins
Up Next in Metal Element (Lung/Large Intestine)
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Full Body Flow - Lungs (52 mins)
A deep dive into the Lung meridian and system. Learn about functions according to Traditional Chinese Medicine, common imbalance patterns, three important acupressure points, and ideas to improve your Qigong for Lungs.
Topics covered include:
- Lung functions
- Lung meridian pathway
- Three imp... -
Resilience Routine (23 mins)
Cultivate resilience as you strengthen your immune system, lung energy and 'Wei Qi.' Help body, mind and spirit remain strong and robust, while encouraging healthy boundaries. This routine is from the November "live" Qi Chat on resilience. You can learn more about resilience by watching the full ...
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Lung Meridian- Disperse and Descend (...
Strengthen Lungs, Metal element and the paired Large Intestine meridian. Increase vitality with "Zong Qi" - the Gathering Qi of the chest. Breathe deeply, feel your chest expand and let your Qi flow!
Learn more about the Lung meridian here: https://qigongforvitality.vhx.tv/full-body-flow/videos/...
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