A spacious version of "Breathe Easy," a popular routine that has helped many improve the health of their lungs and respiratory system. Open the chest and strengthen your Wei Qi, lungs and breathing with this simple practice. Excellent when you want to encourage a strong immune system. The full version of this routine with warm-up, additional cues and instructions can be found here: https://qigongforvitality.vhx.tv/videos/breathe-easy-routine-17-mins
Up Next in Metal Element (Lung/Large Intestine)
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Breathe Easy (17 mins)
Open the chest, strengthen lungs, breathing and Wei Qi with this simple practice. "Breathe Easy" is a popular practice that has helped many improve the health of their lungs and respiratory system. Use this practice regularly, especially when you want to strengthen your immune system. A
shortene... -
Full Body Flow - Lungs (52 mins)
A deep dive into the Lung meridian and system. Learn about functions according to Traditional Chinese Medicine, common imbalance patterns, three important acupressure points, and ideas to improve your Qigong for Lungs.
Topics covered include:
- Lung functions
- Lung meridian pathway
- Three imp... -
Resilience Routine (23 mins)
Cultivate resilience as you strengthen your immune system, lung energy and 'Wei Qi.' Help body, mind and spirit remain strong and robust, while encouraging healthy boundaries. This routine is from the November "live" Qi Chat on resilience. You can learn more about resilience by watching the full ...
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