Release any tension in the the area of the chest, heart, diaphragm, lungs, and throat. Nourish the Metal element as you focus on deep, natural breathing while acknowledging then releasing tension in the chest area. Acupressure on Neiguan (PC 6) will enhance the relaxation and release in the upper body. Breathe into Dan Tian, and feel your lungs expand and your heart fill with joy!
Up Next in Metal Element (Lung/Large Intestine)
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Sea of Tranquility (25 mins)
Engage body and mind with this circular practice. Movements will strengthen upper, lower and core muscles. Tonify Water, Metal and Earth elements, while allowing plenty of time to breathe deeply into the Dan Tian. Take your time and find your state of tranquility... or as Jeff would say, Tranquil...
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Breathe Easy Spacious (12 mins)
A spacious version of "Breathe Easy," a popular routine that has helped many improve the health of their lungs and respiratory system. Open the chest and strengthen your Wei Qi, lungs and breathing with this simple practice. Excellent when you want to encourage a strong immune system. The full v...
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Breathe Easy (17 mins)
Open the chest, strengthen lungs, breathing and Wei Qi with this simple practice. "Breathe Easy" is a popular practice that has helped many improve the health of their lungs and respiratory system. Use this practice regularly, especially when you want to strengthen your immune system. A
shortene...
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