🌸 Welcome to APRIL! 🦋 It's officially Spring time - the Wood element of the year. A time of growth and the emerging of Yang energy. ☀️
Your challenge for this month is "April Feels!" 🤗 The challenge is to see if you can connect to the feelings and instinct aspect of yourself! This means noticing your feelings, senses, and authentic nature. When we engage our senses, the body relaxes and the Qi flows smoothly. 🧘♀️
Thank you for being here, and I hope you enjoy this month's practice schedule. May you flow through it in your own authentic way! ✨
~Jeff
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February Qigong Challenge
🌷Welcome to FEBRUARY! 💟 This month's Qigong challenge is not about thinking, intellectualizing, or understanding anything - it's about feeling your practice! 🦋 A simple shift from 'thinking' to 'feeling' can improve your Qigong! It allows you to experience more benefits for your body, mind and Qi...
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January 2026 Qigong Challenge
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It's a great time to realign and focus intention. We often become 'familiar' with many things - our friends, surroundings, daily tasks, etc. It can be good, but sometimes it's helpful to look at things with 'new eyes. This is the focus for our January c...
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