Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

January Challenge (5 mins)

Monthly Challenge • 4m 52s

Up Next in Monthly Challenge

  • Jeff's Very First QiGong Challenge Vi...

    Jeff's VERY FIRST Monthly QiGong Challenge video!! This month's challenge is "Make-it-Happen-March!" Choose one healthy habit and make it happen. March is about giving yourself permission to do something YOU want to do! In the first few minutes of each QiGong practice, focus your intention on you...

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