July Challenge (4 mins)
Monthly Challenge • 4m 12s
Every month we have a new challenge to strengthen your qigong practice! The challenge for this month is 'Monkey-Mind-July!' Monkey mind is when your mind starts racing and constantly distracts you from what you're doing and your ability to be present. The challenge for July is to find that space of quiet and stillness within. Try leaving the 'monkey' behind before practicing qigong. The more you become aware of this, the better your practice will be!
Up Next in Monthly Challenge
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June Qigong challenge (4 mins)
Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of June 2021 is "Embrace the Uncomfortable." Explore how you can find 'comfort' in 'discomfort' and the growth it allows. Embrace your discomfort and discover what you will learn! :)
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May Qigong Challenge (2 mins)
Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of May 2021 is "Make it Better." What will you make a little better this month? :)
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April Qigong Challenge (3 mins)
Every month we have a new challenge that will help focus your Qigong practice. The challenge for the month of April 2021 is "Affirmative April." Discover how positive speech can impact your practice...and life! Set your intention for April and notice how this shifts your practice. If you want to ...
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