☀️Welcome to JUNE!🌷 Summer is on the way, the days are longer, and the Yang energy is naturally increasing! As we move into the the active part of the year we should ideally spend our energy in a mindful and balanced way.
Not too much, not too little, "just enough" 🙂
Up Next in Monthly Challenge
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May Challenge
🌷Welcome to MAY!🌤️This month includes routines to support your body emotionally and physically as we move into warmer weather. Your challenge for this month is "Mind-the-Mind May!" 🙇♀️ Your brain and mind are precious! We need to be aware and conscious of our mind and emotions There are many thi...
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April Qigong Challenge
🌸 Welcome to APRIL! 🦋 It's officially Spring time - the Wood element of the year. A time of growth and the emerging of Yang energy. ☀️
Your challenge for this month is "April Feels!" 🤗 The challenge is to see if you can connect to the feelings and instinct aspect of yourself! This means noticing ... -
March Qigong Challenge
Welcome to MARCH! 🌿
This month's challenge is Muscle-Up March! 😀 When we think of signs that a person is healthy, a few things come to mind. They move well, are intellectually sharp, memory is good, they easily manage life's affairs, and... they are strong! 💪 Thank you for being here and I hope ...
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