🍃 Welcome to SEPTEMBER! 🌻 We are entering late-summer time of year. A time when the earth energy is strong and we notice a shift in the weather and sunlight. This is a time of transition and a wonderful time to practice Qigong. The challenge for this month is "Sensational September!" Notice what you feel with all of your senses in the body, whether that's the wind blowing, a scent in the air, and how your body feels. This will help you connect to nature and sink deeper into your practice. Hope you enjoy! 😊
~Jeff
The monthly practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways!
Up Next in Monthly Challenge
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August Qigong Challenge
🌺 Welcome to AUGUST! 🌼 We are at the height of the yang energy of the year where the Qi is moving abundantly! The challenge for this month is "Action August!" It's an excellent time for taking action - this can be starting a new project, or any task that moves you forward. If you've always wanted...
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July Qigong Challenge
☀️Welcome to JULY! 🌺 Summer is here and the Yang energy is at its strongest! Many of us are spending our Qi on tasks and getting things done, but it is important to make sure that we are receiving energy back. ☯️ This month we will focus on being purposeful with all of our tasks so that our Qi fl...
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June Challenge
🌹Welcome to your Qigong challenge for the month of JUNE! 🌻
This month, I invite you to explore a simple shift that can bring a surprising sense of ease to both your practice and your daily life. By tuning into this idea, you may notice more energy, less tension, and a smoother flow through your d...
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