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Positivi Qi - Finding strength (10 mins)

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Positivi Qi - Letting Go (10 mins)

Positivi Qi Series • 9m 29s

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  • Positivi Qi - Finding strength (10 mins)

    Sometimes we need to be relaxed like flowing water and other times we need to be strong like a mountain. During this practice, Jeff helps you remember and rediscover your strength. As with all Qigong practices, it's good to visualize a positive image, idea or feeling. Breathe deeply and find your...

  • Positivi Qi -This too shall pass (9 m...

    "This too shall pass" is a phrase we sometimes hear. It's a nice, gentle reminder that everything changes with the seasons. Knowing that "good things" and "bad things" come and go can help us find peacefulness in the moment. Enjoy today's practice!

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    A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...

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