Practices
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Long Practices (all routines over 15 mins)
156 items
A collection of routines that are over 15 minutes to get you feeling your very best! Enjoy!
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Short Practices (all routines under 15 mins)
53 items
A collection of short practices under 15 minutes to get you feeling energized FAST!
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Classic 18 Routine (18 mins)
Balance and infuse the body, mind and Shen with Qi. ✨ The "Classic 18" is an amazing all-around tonic that can help your root state of health in many ways, leaving you feeling the perfect blend of relaxed and energized! ⭐Join Jeff in this beautiful meadow for the Classic 18. 🌺 If you need a refre...
