In this final part of the series, you will follow along with a simple routine for tinnitus that you can use after a Qigong practice.You can also practice this routine on it's own. Enjoy!

Here are all the videos in this series:
1. Tinnitus Intro
https://qigongforvitality.vhx.tv/qigong-and-tinnitus/videos/tinnitus-introduction
2. Tinnitus Causes
https://qigongforvitality.vhx.tv/qigong-and-tinnitus/videos/tinnitus-causes-and-diagnosis
3. Tinnitus - Conventional Treatment
https://qigongforvitality.vhx.tv/qigong-and-tinnitus/videos/tinnitus-conventional-treatment
4. Tinnitus - Traditional Chinese Medicine perspective
https://qigongforvitality.vhx.tv/qigong-and-tinnitus/videos/tinnitus-tcm-perspective
5. Tinnitus Routine description
https://qigongforvitality.vhx.tv/qigong-and-tinnitus/videos/tinnitus-tcm-perspective
6. Tinnitus Routine
https://qigongforvitality.vhx.tv/qigong-and-tinnitus/videos/tinnitus-routine