Daily Feel Good Short (12 mins)
Short Practices (all routines under 15 mins)
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12m
Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Horse Stance (Zhan Zhuang) exercises that will help to harmonize and store the energy.
Filmed in a peaceful old growth forest, this practice will leave you balanced and harmonized!
Up Next in Short Practices (all routines under 15 mins)
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Calm Inner Emperor (15 mins)
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The heart is considered the "emperor" of the body which houses the spirit and Shen, and creates a state of peacefulness and resilience.
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Pagoda Deep Flow (14 mins)
Find a sense of Deep Flow as you sink into the Sweeping the Pagoda exercise.
Some Qigong exercises are challenging, and encourage your body to become stronger or more flexible.
Some exercise are simple, even from the first time you practice. Sweeping the Pagoda is a simple exercise. With simpli... -
Peaceful Pagoda - Short (14 mins)
This full and short routine will release the shoulders, neck, back, upper body and arms, while reducing weakness and tension.
This routine is excellent for posture, neck and shoulder pain due to weakness, and if you feel the need to invigorate the circulation and relax the body.
This routine inc...
