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Prepare for a peaceful slumber with Good Eve-Yin! Strengthen the Yin aspect of the lungs, liver, kidneys and spleen to promote sleep. Feel the deep release and relaxation of body and mind.
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Sleep Meditation (8 mins)
A guided sleep meditation that will ease you into a peaceful slumber. Feel your body relax, as your mind slows down for the night.
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Peaceful Sleep Deep Rest (15 mins)
Let your body, mind, and Shen feel peaceful, deeply relaxed, and calm!
Filmed amongst the camas flowers, oak trees, and evening birdsong, this routine will help the:
heart settle
the Qi move smoothly throughout the Upper, Middle, and Lower Jiao
the nervous system calm
and help you prepare for a...
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