A guided 15 minute 'Eight Pieces of Silk Brocade' routine set in a peaceful setting amongst the trees. Breathe, relax, and sink into the movements as your Qi flows smoothly! If you've just stumbled upon this routine, please watch the full Eight Pieces of Silk Brocade Mini Course from the beginning to learn how to do all the movements: https://qigongforvitality.vhx.tv/8-pieces-of-silk-brocade/videos/8-brocades-introduction. In addition, you can learn even more about the Eight Brocades by watching the replay of "live" Qi Chat Episode #43: https://qigongforvitality.vhx.tv/qi-chats/videos/oct-qi-chat-8-pieces-of-silk-brocade
Up Next in Spacious (silent or minimal cues)
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8 Pieces of Silk Brocade (15 mins)
A 'spacious' 15 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent rout...
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6 Healing Sounds (8 mins)
A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and v...
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Clear & Calm (5 mins)
Instantly calm your mind and centre your thoughts. This routine is done in silence (no narration) to allow you to go inwards and quiet your thoughts. Easy to follow and a good one to do if you only have 5 minutes. Enjoy the greenery and bird songs as your body and mind become rooted and calm.
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