8 Pieces of Silk Brocade (15 mins)
Spacious (silent or minimal cues) • 15m
A 'spacious' 15 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent routine to use daily for health, energy, posture and overall wellness. A shorter nine minute version can be found here: https://qigongforvitality.vhx.tv/videos/8-pieces-of-silk-brocade-9-mins If you've just stumbled upon this routine, please watch the Eight Brocades mini course to learn how to do each movement and variations: https://qigongforvitality.vhx.tv/8-pieces-of-silk-brocade/videos/8-brocades-introduction. In addition, you can learn even more about the Eight Brocades by watching the replay of "live" Qi Chat Episode #43: https://qigongforvitality.vhx.tv/qi-chats/videos/oct-qi-chat-8-pieces-of-silk-brocade
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6 Healing Sounds (8 mins)
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Clear & Calm (5 mins)
Instantly calm your mind and centre your thoughts. This routine is done in silence (no narration) to allow you to go inwards and quiet your thoughts. Easy to follow and a good one to do if you only have 5 minutes. Enjoy the greenery and bird songs as your body and mind become rooted and calm.
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