8 Pieces of Silk Brocade (9 mins)
Spacious (silent or minimal cues) • 9m 15s
A 'spacious' 9 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent routine to use daily for health, energy, posture and overall wellness. A longer 15 minute version can be found here: https://qigongforvitality.vhx.tv/8-pieces-of-silk-brocade/videos/8-pieces-of-silk-brocade-15-mins If you've just stumbled upon this routine, please watch the Eight Brocades mini course to learn how to do all the movements and variations: https://qigongforvitality.vhx.tv/8-pieces-of-silk-brocade/videos/8-brocades-introduction.
In addition, you can learn even more about the Eight Brocades by watching the replay of "live" Qi Chat Episode #43: https://qigongforvitality.vhx.tv/qi-chats/videos/oct-qi-chat-8-pieces-of-silk-brocade
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