Breathe Easy Spacious (12 mins)
Spacious (silent or minimal cues) • 12m
A spacious version of "Breathe Easy," a popular routine that has helped many improve the health of their lungs and respiratory system. Open the chest and strengthen your Wei Qi, lungs and breathing with this simple practice. Excellent when you want to encourage a strong immune system. The full version of this routine with warm-up, additional cues and instructions can be found here: https://qigongforvitality.vhx.tv/videos/breathe-easy-routine-17-mins
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