Simple Mindful Breathing Intro (4 mins)
Spacious (silent or minimal cues) • 3m 53s
An introduction to the Simple Mindful Breathing routine: https://qigongforvitality.vhx.tv/long-practices/videos/simple-mindful-breathing-20-mins . Jeff discusses the purpose of the routine, which is more of 'time to practice' rather than exercises that need to be followed. Bring attention to your breath while moving gently. There are several methods for the movement and you can choose the ones that feel best for you. The purpose is to simply bring your attention into the present.
Up Next in Spacious (silent or minimal cues)
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Simple Mindful Breathing (20 mins)
Drift into a state of peaceful zen. A mindfulness practice for the 'here and now'. Designed to quiet the thoughts and bring you into the moment with gentle movement and observation of breath. Follow Jeff's movements or do your own, as you see fit. Give yourself the gift of 'space and time' where ...
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Classic 18 Min Qigong - Spacious Vers...
A 'spacious' version of the popular "Classic 18 Minute Routine." Spacious version means there are minimal cues and plenty of silence so you can enter into the Flow. An excellent practice to use daily for moving Qi throughout the whole body! The original version with full instructions can be found...
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8 Brocades Guided Routine (15 mins)
A guided 15 minute 'Eight Pieces of Silk Brocade' routine set in a peaceful setting amongst the trees. Breathe, relax, and sink into the movements as your Qi flows smoothly! If you've just stumbled upon this routine, please watch the full Eight Pieces of Silk Brocade Mini Course from the beginnin...
