Simple Mindful Breathing (20 mins)
Spacious (silent or minimal cues) • 19m
Drift into a state of peaceful zen. A mindfulness practice for the 'here and now'. Designed to quiet the thoughts and bring you into the moment with gentle movement and observation of breath. Follow Jeff's movements or do your own, as you see fit. Give yourself the gift of 'space and time' where you can just breathe, be yourself, and enjoy the calm state of 'being'. There are no words, just fluid movement with the intention to 'be present.' Enjoy the spacious feeling and the visit from a gentle deer (17:00) 🦌. Watch the intro to this practice here: https://qigongforvitality.vhx.tv/videos/simple-mindful-breathing-intro-4-mins
Other videos about breathing you might like:
Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-through-the-mouth-or-nose-3-mins
Qigong and Breathing (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2020-qi-chat-qigong-and-breathing-77-mins
“Xi” Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/xi-breathing
Box Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/box-breathing-during-qigong
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