A 'spacious' version of the 'Gentle Yang' routine. Minimal cues so you can sink into your practice and allow your Qi and Yang to accumulate. Helpful for strengthening kidney Qi, promoting better sleep and balancing hormones. Feel your Ming Men energy become vibrant! Join Jeff in the early morning when the ocean was completely still. Enjoy! The original version with more instruction and cues can be found here: https://qigongforvitality.vhx.tv/videos/gentle-yang-qigong
Up Next in Spacious (silent or minimal cues)
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Simple Mindful Breathing Intro (4 mins)
An introduction to the Simple Mindful Breathing routine: https://qigongforvitality.vhx.tv/long-practices/videos/simple-mindful-breathing-20-mins . Jeff discusses the purpose of the routine, which is more of 'time to practice' rather than exercises that need to be followed. Bring attention to your...
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Simple Mindful Breathing (20 mins)
Drift into a state of peaceful zen. A mindfulness practice for the 'here and now'. Designed to quiet the thoughts and bring you into the moment with gentle movement and observation of breath. Follow Jeff's movements or do your own, as you see fit. Give yourself the gift of 'space and time' where ...
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Classic 18 Min Qigong - Spacious Vers...
A 'spacious' version of the popular "Classic 18 Minute Routine." Spacious version means there are minimal cues and plenty of silence so you can enter into the Flow. An excellent practice to use daily for moving Qi throughout the whole body! The original version with full instructions can be found...
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